EVERYDAY MINDFULNESS COURSES | WEBSITE COPYWRITING

Mindfulness seems to be one of the latest fad buzzwords, but more and more people are actually saying that they benefit from practising it.

This website copywriting job was therefore an interesting project, promoting the Mindfulness-Based Cognitive Therapy courses run by Nicola Smith in Northamptonshire.

Do you often look back at the past with regret and wish you’d done things differently? Do you worry or get anxious about the future? They’re all natural emotions, we all have them. These mindfulness courses can help you do this less and live more in the moment.

You’ll discover how to manage the ups and downs of life and learn ways of responding that help improve your wellbeing. Fancy trying it? If you don’t live in Northants, don’t worry, there are sure to be courses near you.

Find out more about Nicola and her courses here.